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C25K newbies

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Welcome fatty2surf and K3atie!

 

K3atie, I started running (again) last April when I was about 116 kg and I'm only about an inch taller than you, so I know from whence you speak.    Due to a few lifestyle changes I made back then I was able to free up enough time to really concentrate on putting in lots of long, slow, and safe miles, and wouldn't you know it, by November I was down to about 88 kg; something I accomplished with zero dieting.  I've been in a bit of a holding pattern since then, but I'm not worried about that, I don't mind a little extra weight to help keep me warm on those long and cold winter runs; I plan on losing the final 10-15 kgs by the summer.

 

There is another fairly active thread you might want to follow called the "200+ Pound Club!", you can get to it here:                                   200+ Pound Club!                    

 

Best regards,

Shipo


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