Hello!
After constantly reading different reviews about supplements professionals use for pre and post recovery im came here to see what people have to say. I was seeking any advice, warnings, or recommendations as to what you see in your supplementation plan and would like to share.
Although I do have some knowledge about supplements, nature, herbs, medicine, etc., im looking for some knowledge based help and advice.
Here are the main concerns I wanted to address in my search for recovery supplements:
-Should I add anything or keep anything out based on my goals (consider BCAAs)?
-Are there any better times or ways to take the my vitamins?
-Where is the place to get quality products that will also be the most affordable?
I stumbled up a review from Pro Eli Cohen (http://www.twitter.com/ae_cohen), and he used a product called EnduroPacks for 30 days. In his review Eli the recurring benefit that stood out is his lack of soreness after the brutal Bandera 25K, and the fact that his HRV allowed him to run the day after. These addressed alot of my concerns from above and wanted to know what suggestions you have to coincide with his review.
This review and reccomendation intrigued me enough to share, and I welcome all feedback. Appreciate any help or comments regarding my search for relevant recovery info.
Thanks!