Hello,
I started couch to 5k 6 weeks ago. I am having some difficulties that are starting to effect my confidence and jogging. 30 minutes to an hour before running I drink a serving of x-plode. I strech a bit and and do part of my brisk walk on my way to my apartment's gym. I fnish the brisk walk on the treadmill typicaly having it set to 4. When I jog I have the treadmill set to 6. Each and every time I can jog to 6 minutes before I absolutely lose It and get worn out. I'm supposed to jog for 22 minutes straight and I feel like a piece of crap because I can't make It past 6 minutes. I drink amino acids, take fish oil, and am on a low carb diet. I am 24, 5"7, and about 155lbs. What are your recommendations? Thank you for reading.
- Jenni