The most likely thing to try first is to slow down. I'm not sure what it means to have the treadmill set to 6. Find out what the pace is in minutes per mile. I'm not sure what you expect to gain by taking x-plode, amino acids, etc. Fish oil has nothing to do with it. A low carb diet probably is not doing you any favors - carbs are a basic fuel source for exercise like running.
↧