Was diagnosed with a deep bone bruise in 5th metatarsal, or on outside of right foot over 4 weeks ago, X-rays showed nothing broken. Original injury happened over 6 weeks ago from what I'm pretty sure was running on concrete outdoors for first time since last fall in shoes that were way past needing replaced. I've been in a a walking boot for the last 4 weeks off and on, more off lately. Latest orders were to take 3-4 weeks completely off from running an build back up after that. I've been good about staying off of it running wise when told to, am just wondering if anyone else has dealt with this and a timeframe for your recovery? Thanks.
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