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Shin Splits, or normal new muscle pain?

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Well, "normal" is a relative term.  Yes, it is "normal" for new runners who engage in TFFFS (Too Fast, too Fast, too Frequently, too Soon) to get shin splints, however, shin splints are a bad thing and should never be considered "normal".

 

Of the folks I've coached who've had them and then gotten past them, it is pretty much a 50-50 split between those who've had to quit running for a time and those who've been able to slow down until they heal.

 

The advice I offered in this post is something which might help you: http://community.active.com/message/1385016#1385016


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