Hi, I am a slow non runner. I call my running style jalking or jogging walk I try to work out regulary and try to run , a couple days of week. Which hasn't happened much this summer due to kids being home. I finished my first 5k this summer in 56 min. Most of which was jalking and walking. I think I would have finished faster if I just did a fast walk. LOL Yesterday I ran about a 1/2 mile with only a few walking and breaks to breathe. I found my slogging penguin pace, it didn't even hurt to breathe while i ran.
I am looking forward to my next 5k in Sept. Eventually (couple of years down the road) I think it would be majorily cool to do a 1/2 marathon.
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Calling all Penguins (slow runners)
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