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Calling all Penguins (slow runners)

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Hi,  I am a slow non runner.   I call my running style  jalking   or jogging walk    I  try to work out regulary and try to run , a couple days of week.  Which hasn't happened much this summer due to kids being home.  I finished my first 5k this summer in 56 min.   Most of which was jalking and walking.   I think I would have finished faster if I just did a fast walk.   LOL    Yesterday I ran about a 1/2 mile with only a few walking and breaks to breathe.   I found my slogging penguin pace, it didn't even hurt to breathe while i ran.    I  am looking forward to my next 5k in Sept.  Eventually (couple of years down the road) I think it would be majorily cool to do a 1/2 marathon.


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