OK------ that's better.
I am 51
like you I have previously done the c25k.
Started back in october 2009.
I eventually ran a half marathon in the fall of 2010
kidney stones ( real monsters) derailed me in january 2011-and one thing lead to another.
Really looking forward to this- I remember it helped to have a group to hold ourselves accountable.
I work an active construction trade- but I am not as active as I used to be--- got my gym bag packed and ready to hit our indoor track tommorrow morning at 8:00 AM
Stephen