C25K first timer - diary of my journey to Week 6
Great Job! I finished W5D2 over 2 weeks ago and been reluctant to move on to W5D3 (20 minutes running). I will try to complete this by Monday and should be moving on to W6 with you. Keep up the good work!
View Article10 YEAR OLD PITCHERS FOR 2013-2014 SEASON
The Indiana Xtreme is looking for 10 year old pitchers (2003 birthdates) for this upcoming season (2013-2014). Join an already established and successful team (over 60% winning percentage and either...
View ArticleIndy Edge Wolf 16U Looking For Pitcher for 2013/2014
The Indy Edge Wolf 16U will be looking for a pitcher for the upcoming 2013/2014 season. The team has already been accepted into the St. Louis Fall Exposure Tournament and plan on playing in several...
View Article200+ Pound Club!
OK two days off, but I finally got out for my second run. I forgot that W5D2 was different than Day 1 so ended up with a weird mix. Did three runs, 4.5 minutes, 7 minutes and 4 minutes... averaged...
View ArticleMy last run was...how was yours?
Slow down! Run/walk! What is it Galloway says - every 10 degrees over 60 is worth 30 seconds per mile? Or maybe it's a minute per mile. It's hot! It's humid! You have to expect to be slower,...
View ArticleBack of heel pain, achilles tightness
I had a pain like this in the past. I never figured out what it was but eventually it went away as I worked on a midfoot strike. (I was not completely successful at that either.) I still get hints of...
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View ArticleC25K trouble with hills
I've been training with c25k. I'm in week 6 now and feeling really good, but I am having trouble with hills. If i am running in a flat surface or downhill I feel like I could run forever...but once I...
View ArticleMy last run was...how was yours?
You'll be fine. Because putting in the time/miles in the heat will make you a better runner in the cooler weather. You won't be going as fast in the hot weather but you'll be putting in the effort...
View Articleknee pain
Hello All,I have been experiencing some pain in my left knee, the pain is located around the front of the knee. i am able to walk but i certainly can feel the disconfort. Seems like the pain appears...
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Nikon raw files from D3200/D800/D5100 don’t import to iMovie – Solution
Summary: When you try to import camera raw H.264 MOV files from Nikon D800, D3200, D5100 to iMovie, you may find the there are some importing or editing issues. Read on the article to get the solution....
View ArticleHow to Convert PDF to TIFF on Mac Mountain Lion/Lion or Windows PC?
i have tried the methods you are talking about when convert pdf to tiff vb.net. i really can get a good quality tiff image when the images are exported. thank you for the recommending.
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Vegas and Canon MXF files-Convert/Import Canon XF100/XF105/XF300/XF305 MXF to...
Summary: If you are facing problems with Canon XF305/XF105/XF100/XF300 MXF when importing to Sony Vegas Pro 11/12, you can follow this article to find the solution and solve it. MXF professional...
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