I need advice on training for 3k under 10 min, please. Is there some kind of programs or some specific type of runs I should do to get there? Right now I train for 50min 10k. And I can run 3k in about 16 min. I want to run 3k under 10 min. How do I do that? Where do I begin? Also how much time do you think I would need to reach that goal?
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