How do I train to run 3k under 10 min?
I need advice on training for 3k under 10 min, please. Is there some kind of programs or some specific type of runs I should do to get there? Right now I train for 50min 10k. And I can run 3k in about...
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Hello, my name is Savannah Brownlee and I play fastpitch collegiate softball with Tennessee Temple University. I am a pitcher and I play third base, as well as bat clean-up. I have been pitching for 10...
View ArticleRe: How do I train to run 3k under 10 min?
How old are you, how tall are you, how much do you weigh, and what do your current workouts look like? As a general rule, running 3K in 10 minutes or less (roughly a 5:21 per mile pace) is not an easy...
View ArticleHow do I train to run 3k under 10 min?
I'm 24, 6'3 and I weight about 165 to 175 pounds. Currently I'm doing a generic sub 50min 10k program I downloaded from internet for free, cos I don't understand anything from running to write my own....
View ArticleKnee pain
Never broken any legs. My foot actually looked a little bit like this http://www.coralspringsfootandankle.com/foot-conditions/sprains-strains/ in beginning of April (not anymore), never a severe...
View ArticleHow do I train to run 3k under 10 min?
Well, you're certainly young enough; if you put in the effort you *might* actually get down to a 10 minute 3K. Based upon your recent post, are you saying you're working a program to get you to a 50...
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Regarding the chafing, if you find a running related web forum where chafing is a taboo subject, find a different forum as it is a very worthy discussion for many of us. For the inner thighs I've found...
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View Article===>3rd Annual STARS 'N STRIKES TOURNAMENT ** Next Weekend - June 6th - 8th!...
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Indy's Most Wanted 04 looking
Recruiting for next year. 04 core that will stay together. This is not daddy ball. We are an A level travel organization that prides itself on proper fundamentals in a teaching atmosphere. We teach the...
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Indy's Most Wanted 04 recruiting now for next season
A strong team starts with a strong foundation. The foundation starts with proper fundamentals and knowledge of the game. If you are looking for top notch coaching, then this is the organization for...
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Indy's Most Wanted 04 recruiting now for next season.
A level team playing in 4 indoor tournaments and a total of 20 for the season. A fundamentally sound team starts with proper fundamentals. We teach proper fundamentals. This is not daddy ball! I am...
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