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New to running, doing C25K, literally started from the couch - Sharing the Progress

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Thanks Mike! I hope it turns out to be as "managable" as week 4 was, which scared me a bit too.

 

On a sidenote, here the numbers on my fastest warmup-5-minute-walk: 0.41 miles in 5:04 minutes doing a 12:26 min/mile pace. It was 0C/32F and drizzling, so I did not feel like going slow even on the walk . This was W4D2, so 3 days ago.


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