The Myth of Spot Training and Reduction
Many workouts or fitness programs are targeted to markets by promisingspecific effects. Flatter abs, firmerglutes, toned thighs and arms are often advertised as guarantees if certainmovements or...
View ArticlePrehab Training Programs can Lead to Less Time in Rehab
Most people have heard of rehab after an injury, but what’s making wavesin many fitness clubs is the idea of “prehab.” The goal of prehab is to improve overall function of all the body’ssystems to...
View ArticleWellness Coaching is often Missing Component in Wellness Programs
It’s often said that an ounce of prevention is worth a pound of cure,and recent studies have shown that those who hire or enlist the assistance of awellness coach are six times healthier than those who...
View Article93-year-old British Fitness Instructor Shows Age Doesn’t Need to Stop Exercise
Though many see retirement as a time to relax and slow down, other seesit as a time to increase activity and keep up their wellness habits despiteaging. In Britain, 93-year-old MargaretAllen would...
View ArticlePedometers Useful for Increasing Fitness Motivation
The availability of pedometers has made tracking fitness progress easierfor beginners by giving them a set number of steps to take each day. Some of these numbers start out pretty small,5,000 or a...
View ArticleUsing Competition to Boost Workout Performance
A competitive streak is a good motivator to work harder in physicalactivity, and the group cycling classes at a fitness center in New York cityare taking advantage of this winning instinct by turning...
View ArticleLeague Xtreme is Having Tryouts..6u,8u,10u,12u,14u,16u
Tryouts/registration for 6u & 8u will be at 4:00 at CSA..For more information call 423-313-8891We are looking for coaches for:::: 6u8u10u
View Article3rd Annual Winter Bash Championships 12/13 - 12/15***USFA Sanctioned
3RD ANNUAL WINTER BASH CHAMPIONSHIP IN CHANNELVIEW >>>> DEC 13-15 >>> SIGN UP NOW !!!! DON T MISS OUT ON THIS GREAT EVENT !!!!!! @@@ HOSTED BY TEXAS SMASH @@@
View ArticleRe: New to running, doing C25K, literally started from the couch - Sharing...
Embrace Friday! You are ready for it! The C25K plan is terrific. Funny your week 4 results are almost identical to what mine were. I was also very nervous about W5 D3 but was up to the challenge as...
View Article18TH ANNUAL KATY CHRISTMAS CLASSIC ..DEC 6-8 & DEC 13-15 ... SIGN UP NOW !!!
18TH ANNUAL KATY CHRISTMAS CLASSIC >>>> DEC 6-8 & DEC 13-15 >>>> SIGN UP NOW !!! DONT MISS OUT ON THIS GREAT EVENT FILLING UP QUICKLY !!!! @@@ HOSTED BY KATY CRUISERS GOLD...
View ArticleWINTER SNOW BALL ... DEC 6-8 ... IN SANTA FE >>> SIGN UP NOW !!!
WINTER SNOWBALL IN SANTA FE >>>> DEC 6-8 >>>> SIGN UP NOW !!! @@@ HOSTED BY IMPACT GOLD - MITCHELL @@@
View Article****Tx Magic 00 Presents "Magic's Christmas Showdown" Dec 6-8**** bring the...
CHRISTMAS SHOWDOWN IN PEARLAND >>> DEC 6-8 >>> SIGN UP NOW !!!!!!!!! BRING THE KIDS TO SEE SANTA !!!!! @@@ HOSTED BY TEXAS MAGIC @@@
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New to running, doing C25K, literally started from the couch - Sharing the...
Thanks Mike! I hope it turns out to be as "managable" as week 4 was, which scared me a bit too. On a sidenote, here the numbers on my fastest warmup-5-minute-walk: 0.41 miles in 5:04 minutes doing a...
View Article"TOYS FOR TOTS" GIVING TO OTHERS !!.... DEC 6-8 ... FRIENDSWOOD...SIGN UP NOW...
TOYS FOR TOTS IN FRIENDSWOOD >>> DEC 6-8 >>> SIGN UP NOW !!!! COME OUT AND JOIN US FOR THIS GREAT EVENT !!!!!!!!
View ArticleNATIONALS Fast-Pitch 2nd Annual Softball Hitting Clinic; Featuring University...
Mark the Date!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! The Nationals Fast-Pitch Organization is proud to be hosting their 2nd annual Winter Hitting Clinic featuring the University of Missouri Tiger...
View ArticleTN HEAT 2001
TN HEAT 01 is looking to add a few players to our already very talented roster. Player must be a knowledgeable, dedicated, and coachable athlete with family who are equally dedicated and willing to...
View ArticleNor Cal Elite 18 Gold Tryouts
Nor Cal Elite 18 Gold softball team will be holding tryouts December 8th at Solano College 4000 Suisun Valley Rd, Fairfield from 10:00 AM to 2:00 PM. Elite will be playing an aggressive summer...
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