It’s often said that an ounce of prevention is worth a pound of cure,and recent studies have shown that those who hire or enlist the assistance of awellness coach are six times healthier than those who try to improve theirhealth alone or without support.
Wellness coaching is similar to personal training in that the personprovides guidance in workouts, but they also provide support for overallwellness decisions such as how to incorporate more nutrition into a person’sdiet, how much sleep to get, and how to manage temptation and make healthierchoices.
Not only this, wellness coaches can provide mental support for thosesuffering from depression over their lack of weight-loss or progress on theirgoals. They give overall advice on howto improve confidence levels, and can be a motivator when a person feels downand doesn’t know how to get back on track.
Many believe that wellness coaching is often missing in weight loss orexercise programs. The focus is often onengaging individuals to be more active and make healthier food choices, butless on companionship, support, and motivating them to make choices for betterhealth and confidence levels rather than just for appearances. Wellness coaching is particularly effectivefor those suffering from mental illnesses or eating disorders as they’retrained to work on both internal and external health goals in the same program.
Many gyms offer personal trainers that can help create a workoutprogram, and wellness coaches are being hired on an increasing basis. If a person is struggling with being active,making proper nutritional choices, or confidence levels that are interferingwith their overall progress, hiring a wellness coach could be an investmentthat will have long-term returns for both mental and physical wellbeing.
Expert Brand has all the performance apparel to make running or walkinga pleasant activity. The website http://expertbrand.com has a great selectionand is easy to shop. Use the Expert10 at checkout to save.
About Expert Brand
Expert Performance is a vertically integratedmanufacturer of Performance Apparel. We have been making products bothdomestically and overseas for more than twenty years. Expert has been a leadinginnovator in the design and development of smart fabric technology to createand manufacture fashionable, high quality, functional garments for the activelifestyle, athletic, and sportswear markets. Our line of basic and specialtyproducts cater to the needs of distributors, decorators, and retailers. We areproud to offer profitable opportunities to you, our partner.
For more information, visit Expert Brand’s websiteat http://expertbrand.com.
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